Conscious Lifestyle Programs

Take time for yourself and allow the power of deep relaxation to restore your body, mind, heart and soul. Feel rejuvenated, reenergized and gain more clarity through the power of simple practices.

This 1 day program offers powerful yet simple practices to relax both the body and the mind, allowing you to feel calm, rested and clear.

The art of relaxation is a very powerful medicine, which can be undervalued in our modern society where being busy is prioritised and creates a constant state of stress.

This 1 day offering begins with a practice of Hatha yoga, a modality designed to gently move energy around the body and remove stagnation.

We then move into a workshop on intentionality and sankalpa, a yogic approach to express our heartfelt desires through a positive statement that can be used during our practices and then integrated into everyday life. This is followed by a session in nature to reconnect with the earth element and explore the benefits of journaling.

Next, is the practice of Yoga Nidra, or psychic sleep, in which the body rests but the awareness remains active, giving the body a reset and the whole system the opportunity to experience deep relaxation.

We close the day with the practice of Yin Yoga to fully drop in and let go.

1 day

A full immersion retreat to relax and cultivate awareness for the exploration of the inner landscapes of your being. Feeling a deeper sense of connection, clarity, peace and vitality.

Having completed the first program “Relax & Receive”, we can start exploring our internal landscapes, creating deeper states of awareness and bringing more clarity of what needs to be let go of and what can be enhanced.

We will continue the main practices of Hatha yoga, Yoga Nidra and Yin yoga, building more confidence and depth in each exploration and forming the foundations of what we need to be able to make positive change. Navigating in a progressive and gentle way to strengthen our will power, we are creating the container for safe and deeper inner explorations.

Alongside these core practices, we introduce holistic approaches for optimal wellbeing, such as natural base nutrition, journaling, applied yogic philosophy and different ways to be in nature and connect to the earth.

This program´s focus is to plant the seed of awareness and start perceiving life from a different state, rooted in presence and with clear intentions as you create positive changes to craft the lifestyle you want to cultivate.

3 days

Incorporate a regular practice and rituals to your daily life and sensitise to energy for deeper exploration. Connect to your potential and the power of creation you hold.

On completion of the previous program “Explore”, we are prepared for new possibilities of growth and expansion. Things begin to feel different, bringing new energy to our field to be invested in our path. We are now coming to a point in which we can create big shifts in life by staying committed to our wellbeing and feeling the fruits of all the practices shared.

During this program we will work on integrating some of the practices shared previously, allowing you to craft the lifestyle that you want to cultivate.

We will continue with the practices of Hatha yoga, Yoga Nidra, Yin yoga and ceremony. Also adding elements of purification and strengthening.

This 7 days program is anchored in consistency and progression and is dedicated to connect us back to ourselves, to nature and to what we really value in life.

7 days

For those feeling the readiness to embark on a deeper journey creating long lasting changes. With a grounded foundation in the practices shared in previous programs, begin to open up to endless possibilities within and live from your true inner nature.

This 3 week program is the rite of passage to stay committed to a regular practice to serve the lifestyle you are moving into. As you have already experienced different tools and practices, now is the time to tailor what really works for you and allow the awakened intuition to start guiding you on this path of self-mastery.

Whilst continuing to progress and explore deeper practices of yoga, Andean healing rituals and holistic techniques, we will share powerful ways to establish your new lifestyle and to continue to explore who you are.

This 21-day program allows you to experience the awakenings of your heart desires, of your potential, of your purpose and so much more. This is truly a time to stay on the path and continue to discover the power of your inner nature.

21 days

A full moon cycle is a powerful timeframe to make positive changes in our lifestyle, if we stay fully committed and open to the journey.

28 days to live the shift, integrate the work and start walking the path of living life guided by your inner nature.

This program is based on all previous ones, plus a full week dedicated to integration.

A real opportunity, accompanied and guided by the energy of the moon cycle, to shift and create long lasting holistic changes.

28 days